The stressful life of cities and the worries related to our daily problems often stretch our nerves to the maximum and leave us and our brain exhausted.
For most of us there is no certainty that life goes towards balance, physical and moral health and towards a beautiful and happy existence.
If we do not improve our way to live life as soon as possible, we could crash at the end of the race and we would be obliged to start everything all over again.
If we don’t want to be forced to restart our entire social effort in the near future, it is necessary that we act firmly with the aim of trasforming our existence.
We need to reintroduce into the new society the concept of real and complete man, with his awakened potential, with his natural qualities which will guarantee him perfect physical, mental and moral health.
In the yogic conception, science is power.
“Knowledge” means being able to foresee.
Predicting means being able to act in the right way. Consequently, without this concept, a growth only from the material point of view can lead to an aridity of the spirit and an immense interior sense of emptiness.
The right path is represented by the preservation and amplification in the human being of his deep affective needs of his innate desire to love of his sympathy and sensitivity towards spiritual values.
Each of us spend on earth on average 30 - 40 years of active life but in general we neglect to cultivate the qualities of this life.
Only through an adequate way of life, we will be able to become healthy, agile, optimistic, vigorous and to orient ourself towards purposes of beauty, in which the free expression of our potential predominates.
Obviusly anyone recognizes that in this life is important to respect some hygienic rules that have the purpose of strengthening one's organism, protecting it against aggressive shocks, stress and illness.
Every human being is interested in knowing how to be able to harmonize in the best way his daily life and how to delete what is useless, replacing it with what is essential.
A first step to get your life better is learning how to breathe in a better way, because breathing is an act on which our physical health, our moral, our state of mind and even character depend. We have to learn how to disconnect at the best, how to relax and choose the psycho-physical exercises and the weight regime appropriate to our being.The science of deep breathing excels on the others: natural breathing allows us to restore our organs our body and makes our face more beautiful. Through an adequate regime and hygiene we can make everything on our body - shaping it as we wish and transforming it into a robust mechanism. Our body then becomes a tool capable of achieving, under optimal conditions, the activity that we require of it.
All this offers us a new power. Do you want to become human beings with the best health possible and remain young in body and mind until an advanced age? You can do all these things and more, organizing the elements of your material life based on the rules of physical, moral, mental and spiritual hygiene that involve the art of breathing, of relaxing, of recovering your strength through rest, to eat, to overcome any accidental cardiac or nervous system difficulties.
It is so important to understand the bases on which our entire education must rest:
- Be harmonious and always in shape;
- Have an excellent psycho-mental balance;
- Have control total control over your being;
- Train your strengths and your faculties, including the marginal ones, to become as fully conscious in all your actions.
Our body is a wonderful tool with unthinkable potential and we have to discover how to use this tool in a good way.
The essential modality for the realization of this purpose consists in offering to the body a balanced physical and psychosomatic education. It is necessary to learn to detach our attention in order to be able to concentrate on useful achievements introducing in our daily activity a lot of enthusiasm.
It’s important to remember that the brain of most people only works at 5 or 10% of its total capacity, because they do not know how to give it precise indications.
Doing Yoga helps us: we can work on and train unused parts of our brain and, with the precision of an electronic machine, learn how to solve problems in a easy way.
Doing it over time helps us form beneficial habits of thinking and taking better decisions thanks to the changes that will appear from the moment we know how to move our mind in the right direction. In this way we can record everything we know in “mental images” which will never be erased from our memory.
Today, only those who know how to structure efficient reactions of thought and action arrive at achieve goals in life. Each of our domains of activity involves certain rules relating to the art of acting.
By acting systematically, new and extraordinary possibilities of action are created in our nervous system, which allow us to replace reasoning with the technique. How? Through the application of the ancient techniques indispensable to reach our success, through a training that will provide us with direct knowledge useful for achieving success in our individual, professional and collective life. With the correct practice of yoga we will know a huge amount of indications, useful for those who want to apply them in everyday life.
In this way we will have the opportunity to consciously “rewrite” our life and our destiny, and at the same time we will have the opportunity to build our future destiny through a conscious way of living the present.
